“Turn your wounds into wisdom.” ― Oprah Winfrey “Experience is not what happens to a man; it is what a man does with what happens to him.” ― Aldous Huxley “The mind once enlightened cannot again become dark.” ― Thomas Paine You ever feel like some people have all the advice in the world but wonder if you should listen toContinue reading “The Best Advice I ever got THAT DIDN’T WORK”
Learn more about why caffeine might be making you anxiety ridden, depressed and feeling stressed.
One of the biggest obstacles to get over when your depressed is to have daily activity. The truth is, when your depressed, you don’t even want to get out of bed, most days. So the idea of getting out of bed and doing something active probably is the last thing you want to do. EspeciallyContinue reading “The power of Activity.”
Why am I blogging publicly, rather than keeping a personal journal? My personal mission and goal is to help people to live their best life. I was depressed for over 20 years and constantly thought about suicide and I don’t want that for anybody. If I can help one person by teaching them how IContinue reading “Hey what’s up! I’m Matt”