We don’t have a choice in being part of this world. We are here because our parents decided to have us. That’s the honest truth and it comes with great responsibility when deciding to bring someone into this world. It’s not like your committing to a puppy or a material item. You’re responsible for aContinue reading “Understanding your responsibility once you have kids.”
Are you struggling? This is something to implement right away to make life instantly easier.
You know someone who is depressed and want to help. Where do you start? Here are my top 10 things I would suggest. Hope this helps. #1 – Love them but don’t enable them. There is a fine line of loving and enabling . Have a open dialoge on why they are feeling the wayContinue reading “How do I help my loved one with depression?”
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward “We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction.” -H.A. Ironside “Silent gratitude isn’t very much use to anyone.” -Gertrude Stein “Gratitude is riches. Complaint is poverty.” -Doris Day “NoContinue reading “Give Thanks!”
“Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends, but hate socializing. It’s wanting to be alone, but not wanting to be lonely. It’s feeling everything at once then feeling paralyzingly numb.” When your depressed, itsContinue reading “Once Depressed, Always Depressed?”
“Turn your wounds into wisdom.” ― Oprah Winfrey “Experience is not what happens to a man; it is what a man does with what happens to him.” ― Aldous Huxley “The mind once enlightened cannot again become dark.” ― Thomas Paine You ever feel like some people have all the advice in the world but wonder if you should listen toContinue reading “The Best Advice I ever got THAT DIDN’T WORK”
Learn more about why caffeine might be making you anxiety ridden, depressed and feeling stressed.
“So far, about morals, I know only that what is moral is what you feel good after and what is immoral is what you feel bad after.” ― Ernest Hemingway When your depressed all you want to do is be “happy”. You’ll do just about anything to get a quick fix of happiness. Just something that youContinue reading “Are you fueling or smothering your depression?”
One of the biggest obstacles to get over when your depressed is to have daily activity. The truth is, when your depressed, you don’t even want to get out of bed, most days. So the idea of getting out of bed and doing something active probably is the last thing you want to do. EspeciallyContinue reading “The power of Activity.”
Why am I blogging publicly, rather than keeping a personal journal? My personal mission and goal is to help people to live their best life. I was depressed for over 20 years and constantly thought about suicide and I don’t want that for anybody. If I can help one person by teaching them how IContinue reading “Hey what’s up! I’m Matt”