Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. -Zig Ziglar This is the # 1 thing you can do to get your mind from drifting into depression. Depression is a big net that captures… Read more
You know someone who is depressed and want to help. Where do you start? Here are my top 10 things I would suggest. Hope this helps. #1 – Love them but don’t enable them. There is a fine line of loving and enabling . Have a open dialoge on why they are feeling the way… Read more
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward “We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction.” -H.A. Ironside “Silent gratitude isn’t very much use to anyone.” -Gertrude Stein “Gratitude is riches. Complaint is poverty.” -Doris Day “No… Read more
“Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends, but hate socializing. It’s wanting to be alone, but not wanting to be lonely. It’s feeling everything at once then feeling paralyzingly numb.” When your depressed, its… Read more
“Turn your wounds into wisdom.” ― Oprah Winfrey “Experience is not what happens to a man; it is what a man does with what happens to him.” ― Aldous Huxley “The mind once enlightened cannot again become dark.” ― Thomas Paine You ever feel like some people have all the advice in the world but wonder if you should listen to… Read more
Learn more about why caffeine might be making you anxiety ridden, depressed and feeling stressed.
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“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
― Howard Thurman